Sugar Free You: How To LIve A Sweet Life Without Sugar

Practicing good control over the sugar that you consume each and every day is important to not only keep your blood glucose levels in check, but also keep your body weight under control.

Suffering from excess body weight, and eating unhealthy foods are the leading causes of diabetes in the first place. So, it’s vital that you keep your body weight within a healthy range and minimize your sugar intake. It is said that the Western diet has had a ten-fold increase in sugar intake in the last few decades alone!

Armed with these substitutes you can get back to enjoying delicious breakfast meals, breads, drinks, and even desserts, all without loading your diet up with excessive sugar.