SUMMARY - Breath: The New Science of a Lost Art by James Nestor

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.


*As you read this summary, you will discover that breathing is an art to be practiced more consciously in order to be healthier.


*You will also discover : that breathing has an impact on all the functions of the body; why you have probably breathed the wrong way all your life; that breathing too fast and taking in too much air can be the cause of your ailments; that carbon dioxide has little-known virtues; that there are several breathing techniques to soothe your body and mind.


*More than 2000 years ago, the oldest Taoist, Buddhist and Hindu cultures assimilated the phenomenon of breathing to the secret of a healthy life. However, this science of breathing was quickly lost. Today's medicine does not consider breathing to be a fundamental skill: as long as you breathe, the way you breathe is not so important. For example, about 90% of the world's population does not breathe properly. Discover the lost art of breathing!


*Buy now the summary of this book for the modest price of a cup of coffee!