SUMMARY - The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.



*By reading this summary, you will discover the best techniques to lose fat (up to 9kg per month) and gain muscle (up to 15kg per month).



*You will also discover how : give pleasure to women ; improve your quality of sleep; train effectively in only 4 hours per month; avoid injuries; live longer; perform better in your sport.



*The advice given here is based on the author's different knowledge. Tim Ferris's fame has indeed allowed him to rub shoulders with the greatest scientists, athletes and professors, who have taught him everything you will read. Since he has no career to preserve, he has more freedom of speech than these specialists who have status, obligations and a reputation to uphold. This is why he can afford to divulge these tips, even if many of them are previewed, without waiting for experiments that often take 20 or 30 years to be validated. It's up to you to decide whether or not to follow them.



*Buy now the summary of this book for the modest price of a cup of coffee!