The 0,25% Workout Program

Most people who are interested in workout programs are probably familiar with 1% workout programs. With this type of program, first introduced by Arnold Schwarzenegger, you use 1% of your time to do basic exercises to improve your strength and fitness.

There are several good 1% programs available, yet there is still a group of people who say, "I don't even have the time for that; I am too busy." For these individuals, I have written this ebook, so if this describes you, keep reading!

It is possible to become fit and strong using only 0,25% of your time, which is 25 minutes a week, by spending one minute a day on pull-up variations and three times a week six minutes on burpee variations.

Doing these two old-school exercises will boost your cardio fitness tremendously and significantly strengthen almost every muscle in your body. Legs, core, back, chest, shoulders, arms, you name it.

So you only need 25 minutes a week to do this program. The only equipment you need is a pull-up bar (or something you can use for this purpose). Hardly any investment in equipment is needed, and a very modest investment of time is asked of you. And strength and fitness are guaranteed. You may think, "What is the catch?"

Well, this is not a program for everyone. It is an intense program, which certainly takes more determination than, for example, swimming easy laps several days a week or running a couple of miles every other day. So what does it take to reap the benefits of this program?

There are four prerequisites that you cannot get around if you want to give this program a try, and if you can't answer "Yes!" to all four, don't do it! Here they are:

1) You have to be healthy.
Please read the disclaimer.

2) You need to have self-discipline.
You are your own cheerleader. You have to be someone who says what he does and does what he says.

3) You have to have tolerance for monotony.
You will do the same training for a prolonged period, so this is not a program for those who crave variety.

4) You have to have tolerance for discomfort.
To reach the state of excellence, your training has to reach high intensity levels, which equals discomfort.

If you don't meet all four prerequisites, this is not your program. You can stop reading. If you have already bought the ebook without reading this introduction, please apply for a refund. Thank you.

Alright! This means that I am now left with those who are interested, who have read my disclaimer, and who meet all four prerequisites for the program. Excellent. Let's get started!

Health, strength, and fitness to you!
Thijs Hottenhuis