- € 12,99
Stop Counting Calories and Indulge Your Senses!
Now is the opportunity to rekindle the warm glow of radiant health and well-being...
A time of exciting change...
A time of deep rejuvenation...
A time for YOU.
Created by one of Hollywood's most sought after health, beauty and fitness advocates, The 21-Day SuperStar Cleanse: A Rejuvenating Lifestyle Program to Help You Feel Younger, Healthier, and Ready to Rock the World! is the ultimate blueprint for a lifetime of inner and outer radiance.
Rainbeau Mars' expert guidance and passionate inspiration, abundant energy and excellent health can become your baseline experience for a healthier new you. Sooner than you might imagine, you will tap into an inner reservoir of vitality for meeting each day with enthusiasm and aliveness.
What is the secret for turning a regimen of cleansing, detoxification, healthy eating, and yoga into an opportunity for red-hot transformation?
The answer is the 21-day journey that unfolds within the pages of Rainbeau's book The 21-Day SuperStar Cleanse. Day by day, week by week, Rainbeau will take you by the hand on an adventure of food, fun, inner reflection, and personal awakening. By adjusting the plan to suit your own needs and desires, you too can experience a total renewal of your physical well-being and a reconnection with your deepest sense of meaning and ultimate purpose.
As you gain an expansive new perspective on food including how to add more delicious, alkalizing living foods into each day prepare to feel supercharged each day and:
* Enjoy a surplus of energy as you move through your day
* Approach your work and other activities with mental clarity and focus
* Access a state of calm awareness (even in moments of stress)
* Look rested, clear, and luminous
Supplemented by a wealth of information on health and healing woven throughout each chapter, the heart of The 21-Day SuperStar Cleanse program includes the following:
* A balanced menu of vegan, live food, and superfood recipes that energize, heal, and regenerate (choose from over 75 delectable recipes)
* Shopping lists and menu and activity planners for ease and simplicity
* A daily dose of yoga, including my signature ra yoKa fitness system
* Practices for self-inquiry, self-care, and self-acceptance
* Support for clarifying the intentions, goals, and commitments that will ensure your ultimate success.
So, no matter where your starting point is whether you re looking for an energy tune-up, a beauty boost, weight loss, or a total health reboot your 21-day journey can be a beautiful new beginning. It can be your fresh start.
Are you ready? It s time to get your GLOW on!
The new you is waiting. Put aside the foods that pollute, destroy and harm, and eat what the mother has provided us food that's healthy for your body and the planet. Rainbeau will show you how.
James Cameron, Academy Award Winning Director/Producer (Avatar, Titanic, Aliens)
To follow this star-lit path is to learn how to cook and eat deliciously; to flex your body-temple in breathtakingly loving ways; to cleanse the toxic and inhale the beautiful. Just think. In twenty-one days, after following this rainbow path, your inner and outer self will be aligned with the true self that you are. This isn t only a journey of a lifetime: it is the journey to life.
Cyndi Dale, author of The Subtle Body: An Encyclopedia of Your Energetic Anatomy and The Intuition Guidebook
Ever since her birth in a teepee under a double rainbow, Rainbeau Mars has helped inspire others on their journey to a greener, healthier way of life. The renowned yogi (and former face of adidas) has sold more than 2 million yoga DVD’s worldwide. Her book the 21 Day Superstar Cleanse outlines her signature zero-calorie-restriction vegan cleanse, taking readers on an adventure of food, fun, fitness, and personal awakening! Featuring more than 75 recipes, positive affirmations, yoga poses, and a foreword by Woody Harrelson, the tome has already been endorsed by celebrities including Josie Maran & James Cameron. Now, the new eBook features dozens of bonus recipes from some of her most inspiring friends and mentors. Mars has also previously shared her unique health insights on top tier press outlets including Good Morning America, E! News, and more.
Actress health advocate Mars offers a detoxifying cleanse that combines a vegan diet with yoga poses and philosophy, journaling, affirmations and mantras, as well as other elements intended to promote rejuvenation of body, mind, and spirit. Mars, who has created her own hybrid yoga style called ra yoKa which combines traditional yoga poses with breath centered flow, explosive martial arts movements, and core strength takes readers through a 21-day cleanse to rest, restore, and reset. In three main sections (organized week by week), the author provides daily suggestions for a morning Dawn Glow Tonic, breakfast, yoga pose of the day, lunch, self TLC (read an inspiring passage, practice conscious breathing), dinner, Get Your Glow ON (dance or listen to music), and an evening Dusk Flow Tonic. Though the plan favors raw foods, Mars provides suggestions for beginner, intermediate, and advanced vegans and a variety of healthful recipes 75 in all. She also suggests beauty tips and techniques, such as a weekly Self-Care Day that includes a facial, colonic, yoga class, or relaxing bath. Mars's gentle, non-judgment tone will appeal to her audience and her reassuring voice and wealth of supportive activities and information will make her cleanse accessible for novices as well as those familiar with the practice. --Publishers Weekly
Actress health advocate Mars offers a detoxifying cleanse that combines a vegan diet with yoga poses and philosophy, journaling, affirmations and mantras, as well as other elements intended to promote rejuvenation of body, mind, and spirit. Mars, who has created her own hybrid yoga style called ra yoKa which combines traditional yoga poses with breath centered flow, explosive martial arts movements, and core strength takes readers through a 21-day cleanse to rest, restore, and reset.