The 7 Colour Meditation: turn the pages and breathe in the colours!
Beschrijving uitgever
A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get into a colourfully altered state, try seven breaths a page! Each colour can represent a chakra, or level of the human being. Or it could be just pure experience of the qualities of colour as you mindfully breathe.
Meer boeken van Peter Harris
How to be Creative - A Passport to Creativity
2012
“If You’re so Smart, How Come You Ain’t Rich?”: a money handbook strictly for the Nerds - Letter One
2013
First, Love Yourself: A Meditation Journey Through You
2013
Wheel of Wisdom: The Whole-brain Creative Thinking Game
2013
Simple Nodes Prosper: Letter Two of the series "If you're so Smart, How Come You Ain't Rich?"
2013
Nature Walk
2012