The Everyday Ayurveda Cookbook

A Seasonal Guide to Eating and Living Well

    • € 22,99
    • € 22,99

Beschrijving uitgever

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

GENRE
Kookboeken, eten en wijn
UITGEGEVEN
2015
1 december
TAAL
EN
Engels
LENGTE
336
Pagina's
UITGEVER
Shambhala
GROOTTE
33,4
MB

Meer boeken van Kate O'Donnell

2018
2020
2019
2018
2017

Anderen kochten ook

2015
2014
2019
2017
2013
2019