The Key Poses of Yoga

Scientific Keys, Volume II

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    • € 9,49

Beschrijving uitgever

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

GENRE
Gezondheid, lichaam en geest
UITGEGEVEN
2014
1 maart
TAAL
EN
Engels
LENGTE
224
Pagina's
UITGEVER
BookBaby
GROOTTE
24
MB

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