The Science of Self-Control

Have you ever intended to get some work done but ended up on Instagram?

Have you ever intended to stick to your diet but ended up microwaving a pizza?

Have you ever intended to get to bed early but ended up seeing your laptop clock hit 02:00 AM?

Then I have good news and bad news.

The bad news is you lack self-control.

The good news is you’re human.

My goal is to make you superhuman.

In this book you’ll learn how to take control of your body and mind by drawing on cognitive neurosciences and behavioral psychology.