The Ultimate Asian Healthy Recipes Cookbook

Obesity is a modern-day issue. However, this is not the consequence of excessive food or lack of exercise! Instead, how food impacts our bodies is determined by what we consume. Therefore, poor eating choices are the major contributor to obesity since theyoften encourage the accumulation of body fat over time while also impeding fat reduction.

How can we break out of this cycle and return to our healthy weight? Avoiding fat is not the correct answer. Instead, an excessive amount of carbs in our diet is the issue. Sugar,high-carbohydrate pasta, bread, and potatoes guarantee that fat is not broken down but rather stored. As a result, we're becoming overweight.