The secret of the DIET industry is that nearly all diets work. Temporarily. The problem with diets is that they lead to automatic re-gain. Plus a few extra pounds for all your trouble. Diets begin in the wrong place…your body. But it is sabotaged by your heart when if repeatedly pulls your motivation down and your resolve dissolves all too quickly.
For weight loss that lasts, you have to begin with strengthening your most important muscle…your heart. Starting there you can achieve the weight loss you desire, without fear of re-gain.