The Zen Gardens Stress Cure: Four Seasons of Relaxation Techniques and Zen Mindfulness

The Zen Gardens Stress Cure

Upon reading the book, you will gain more knowledge and wisdom in every section that you will be reading after this page. The next pages will cover the topic which will discuss each season such as winter, autumn, fall, and summer to help you understand the effective ways on how to deal with each particular time of year. The next four sections will provide and discuss about the following:

Every section will provide you with mini poems or Haiku to inspire you while reading it. You will also see some images to enlighten you more about what is being discussed.

Zen garden images represent a particular Zen garden that is perfect for each season and are especially created for a particular season in which can inspire you in making your own miniature Zen garden.

How each season can affect your mood?

How each feature included in the garden such as rocks, gravel, etc. transmits good vibes or positive energy to help you avoid negative feelings experienced during a certain season.

Relaxation or meditation techniques and how it will help you attain inner peace and joy during a specific time of year.

You will also get useful advice on how to deal with your relationships during a season.

Finding inner peace and tranquility in oneself is quite not simple. In some cases, we have to seek deeply within ourselves in order to attain the true meaning of contentment in life. The classic

Zen gardens serve as a way to meditate and relax in a youthful manner with the help of a miniature Zen garden that you can actually make for your own.