Thought Management 101: Wake Up and Be Happy

This book explains how to use the power of simplicity, combined with Eastern spiritual concepts and modern psychology, to help you begin the process of proactively managing your thoughts. It is a must-read for anyone on a path of personal and spiritual growth.

The principles in this book are a synthesis of ancient wisdom traditions and modern-day self-help techniques, which combine spiritual and practical methods to help you change your thinking process, and improve your life.
Most of us go through our lives without knowing how critically our moment-to-moment thinking impacts our overall happiness and life satisfaction. The simple fact that we create our lives with our thoughts, for the most part, has somehow been pushed to the psychological, spiritual and mystical realms, instead of being integrated into our day-to-day practices.
Because we are not shown how to constantly observe and manage what we are thinking as a critical life skill, we end up with our thoughts on autopilot, creating events in our lives that do not serve us.
Thought Management 101 is all about breaking out of pre-conditioned, culture-driven thinking into regular awareness, observation and management of your thoughts.

These concepts are not difficult to understand. Yet, most of us are not used to putting a little time, attention and energy into managing our thoughts. This book is a great place to start. It looks at thought management from the layperson’s point of view, making it an excellent supplement to any other self improvement work you may be doing.
Please note that this book is not a substitute for psychological counseling, addiction therapy, or any other work you may be doing. It is a wonderful complement.

We could all use some help managing our thoughts. Why? Because thought management is the key to a happy, healthy and successful life.

Are you happy most of the time? If not, chances are you're not managing your thoughts well. It's time to start.

This exciting new book about thought management helps you take your thoughts away from the influences of media and other people, so you can begin to understand how critical the control of your thoughts is to your happiness and life satisfaction. It explores the basics of human thought and gives simple methods to:

1) become aware of what you are thinking,

2) observe your thoughts, and

3) manage your thoughts in critical areas of your life.

Embedded in this fascinating new approach to examining and changing current thought patterns are a simple meditation technique, a reflective "giving of thanks" perspective, and practical life examples such as working with thoughts about driving.

Reading this book will change your perspective about how you think, and about why managing your thoughts is the key to happiness. It is an excellent supplement to any psychological therapy work you may be doing, such as anger management, overcoming depression, addiction counseling or other self improvement efforts.

The book, blog and related writings on the related web site will help you take your thoughts away from the influences of the media and other people. They will help you begin to understand how critical it is to become aware of, observe and manage your thoughts.