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A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. That’s where ultramarathons – those longer than 26 miles – come in. Reserved for the most elite athletes amongst us, the ultramarathon tests our physical and mental strength like few other things can.But the best athlete in the world still needs proper nutrition.
In Ultramarathon: Pre And Post Racing Nutrition Guide, you will learn the secrets of optimizing your nutrition intake for your next ultramarathon. From knowing the proper elements of your diet leading up to the big race to discovering the correct nutritional mix after you’ve run, this book tells you everything you need to know. Your body is a temple, and healthy nutrition is a key factor in your physical and mental health. When your muscles tighten and your breath comes in jagged bursts, you will realize that proper nutrition gave you that extra edge to cross the finish line in victory.