Your Life - Train For It Your Life - Train For It

Your Life - Train For It

    • 5,0 • 2 beoordelingen
    • € 14,99
    • € 14,99

Beschrijving uitgever

Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!

Select your workout: choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves: select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'

Train hard but eat natural: follow Bear's simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.

Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!
______
What readers are saying about Your Life: Train For it:
***** 'A fantastic book with clear and easy too follow instructions for each work out.'
***** 'Great and simple ways to fit fitness into even a busy life style.'
***** 'Accessible, affordable results with no gym.'

  • GENRE
    Biografieën en memoires
    UITGEGEVEN
    2014
    5 juni
    TAAL
    EN
    Engels
    LENGTE
    208
    Pagina's
    UITGEVER
    Transworld
    PROVIDER INFO
    The Random House Group Limited
    GROOTTE
    181,6
    MB
    Mud, Sweat and Tears Mud, Sweat and Tears
    2011
    Duivelsplaats Duivelsplaats
    2018
    Brandende engel Brandende engel
    2016
    Doodsvlucht Doodsvlucht
    2015
    Modder, zweet en tranen. De autobiografie Modder, zweet en tranen. De autobiografie
    2013
    Burning Angels Burning Angels
    2016