- 159,00 kr
This guide is the most complete and updated collection available on bodyweight exercise.
This book is powerful because it’s honest. At Health Class, we don’t want to sell to you a new revolutionary method or magical solutions. We prefer to show you the subject in a scientific and objective way in order to give you the necessary knowledge for you to train correctly and effectively.
Bodyweight Training presents 100 of the most effective bodyweight exercises that can be performed anytime, anywhere. In-depth yet practical, Bodyweight Training takes you inside every exercise through anatomical images that reveals primary muscles worked along with the relevant surrounding structures.
Studies show that bodyweight calisthenics training is one of the best activities for:
Body re-composition: burn fats, define your muscles, and start the process of muscular hypertrophy
Improving all the primary physical skills like endurance, power, strength, and agility
Improving your body’s shape making you feel healthier and younger (biological rejuvenation)
Strength Training details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.
This scientific and practical book shows that there is no single program that works for everyone, at all times and in all conditions. It addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are backed with physiological concepts, ensuring listeners gain a full understanding of the science behind the practice of strength training. In addition, Health Class provide examples of strength training programs to demonstrate the principles and concepts they explain in the book.
With new exercises, additional stretches, and more signature illustrations, you’ll gain a new understanding of how muscles perform during strength exercises. This book combines the visual detail of top anatomy texts with the best of strength training advice.
Strength Training offers upgraded artwork, updates based on current science, and new information to enhance the practical application of the concepts. Influenced by both Eastern European and North American perspectives, their experience and expertise are integrated into solid principles, practical insights, and directions based on scientific findings.
The most comprehensive book on the theory and practice of programming for strength training in print. Health Class forms a simple, logical, and practical approach to strength training.
Here’s what you will find in this book:
Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement
Why barbells are the most effective tools for strength training
The mechanical basis of barbell training concisely and logically explained
All-new photographs and improved illustrations of all the lifts, and the biomechanics behind them