• 115,00 kr

Publisher Description

Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.

How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. 

How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. 

It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.

GENRE
Self-Development
NARRATOR
JS
John Sackville
LENGTH
01:12
hr min
RELEASED
2019
July 18
PUBLISHER
Penguin Audio
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
60.9
MB