- 105,00 kr
READ BY THE AUTHOR
Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.
How can we get the most out of our body and mind on a daily basis? Want to change your life for the better?
Aubrey Marcus answers these questions in this handbook that guides the reader to optimise each moment of the day. With small, actionable changes implemented throughout the course of one day we can feel better, perform more efficiently and live happier. And these habits turn into weekly routines, ultimately becoming part of a lifelong healthy choice.
From workouts and diet to inbox triage, mindfulness, shower temperature and sex this groundbreaking manual provides strategies for each element of your day. Drawing on the latest studies and traditional practices from around the world, this book delivers cutting-edge life hacks, nutritional expertise, brain upgrades and fitness regimes.
About the author
Aubrey Marcus is an experimentalist, unconventional fitness junkie, and human optimizer. He is the CEO of Onnit, an optimal human performance company that he has built into one of the fastest growing companies in America. Aubrey’s personal and professional mission rests on a single question: How can humans get the most out of our bodies, minds, and systems as a whole on a daily basis? His ability to answer that question has drawn dozens of elite performers, hundreds of thousands of customers, and millions of fans to Onnit. Aubrey lives in Austin, Texas.
APPLE BOOKS REVIEW
If you think self-improvement means giant disruptions, Aubrey Marcus is here to challenge that approach. With a wealth of knowledge on everything from tackling work emails to enhancing your sex life, the lifestyle guru shows how small changes lead to big transformations. In a calming voice that doesn’t quite fit his gym-bro look, Marcus urges you to focus attention on the day ahead, gently pointing out how to make choices that build a solid, happy life. Like having an insightful personal trainer by your side, listening to Own the Day, Own Your Life counteracts the overwhelm of modern life and gets you excited about a one-step-at-a-time approach.