Sleep Better with Insomnia: A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer (Unabridged) Sleep Better with Insomnia: A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer (Unabridged)

Sleep Better with Insomnia: A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer (Unabridged‪)‬

    • 95,00 kr

    • 95,00 kr

Publisher Description

Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!

Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.

Listen to it now!

GENRE
Self-Development
NARRATOR
RY
Rory Young
LANGUAGE
EN
English
LENGTH
03:31
hr min
RELEASED
2024
14 June
PUBLISHER
Brian Shifrin
PRESENTED BY
Audible.com
SIZE
184.6
MB