Summary: No Bad Parts

Have you ever felt conflicted in yourself, wanting two opposite things at the same time?

Do you often feel as if you have hidden parts that occasionally take control of your entire being?

Do you struggle with overcoming past trauma that is keeping you from reaching your full potential?

Are you eager to learn how to heal from within to improve your life, your relationships, and how you perceive yourself and the world around you?

When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?

Richard C. Schwartz's No Bad Parts articulately breaks down the Internal Family Systems Model, providing you with in-depth knowledge of the different parts that make us who we are, how these parts respond to life events and traumas, and how you can reduce their impact on your life to foster inner harmony and well-being.

You may have read his work and want a refresher, or you may be completely new to the practice of IFS. Whichever side of the coin you fall on, this summary will guide you to profound change.

You will:
Understand what the IFS model is and why the mono-mind belief is flawed.Unlock the secrets of your inner world and its inner physics through IFS.Discover the 4 fundamental parts of IFS and how to map each.Gain insights to allow your true Self to take charge in your life.Learn how to distinguish between your burdened and protective parts and how to redirect them toward their original, unburdened states.Learn to identify and untangle any blending parts to prevent a singular facet from over...And much more!