The Power of Agency
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- 165,00 kr
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- 165,00 kr
Publisher Description
"This book offers the groundwork for making choices that allow you to spend more time on the things you care about and less time on those you'd rather skip. Your relationships will have more warmth, your productivity will increase, and your life will feel more meaningful." — Kim Scott, New York Times bestselling author of Radical Candor
This program includes an introduction read by the authors.
Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success.
Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act.
Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.
APPLE BOOKS REVIEW
Want to learn how to make things happen for you instead of letting them happen to you? Psychologists Paul Napper and Anthony Rao are experts in behavioral therapy and business management—and they’re your new motivational tag team. Their audiobook is intended to teach you exactly what it takes to grab the steering wheel of your life and chart your own course. The Power of Agency will help you master incredibly useful skills like reading other people’s motivations—so you’ll only keep supportive, inspirational people in your life—and controlling the outside stimuli in your world to avoid becoming overwhelmed. Sean Patrick Hopkins’ narration is easygoing. He vividly conveys all the compelling personal anecdotes the authors use to explain their advice and makes the superscientific stuff easy to digest. Listening to this insightful life guide could be the first in a long string of great decisions you make!
