Abs Are Made in the Kitchen

Author, Aubrie Buell, is a professional bikini competitor in two natural leagues. She is a food lover who created easy, flavorful recipes that are low in calories for competition prep. This cookbook contains breakfast, lunch/dinner, and dessert options that are low carbohydrate, low fat, and high in protein; ideal for the fitness professional. Macro nutrients are available for each recipe within the book to make it easy to keep track of your intake.