ACL Rehabilitation

Tearing your ACL can be devastating if you are active and you play a lot of sports.  If you decide to have your ACL repaired surgically, then it is a 6 month recovery.  Only after 6 months can you continue your life as you were living it before you tore your ACL. 


So what do you do when you tear your ACL?  Well, you don't just sit on your rear end and wait until 6 months to pass.  There are several exercises that you can do to strengthen your leg muscles to support your knee (and prevent further injury down the road).  


In this book, I am going to share with you my journey of my ACL injury recovery.  I am going to outline exactly what I did to make my legs stronger and literally turn my body into the strongest it has ever been in my entire life!! Since I lived through the injury, I want to help others on their road to recovery.  


The road to recovery is long, but it is possibly to get stronger and be in the best shape of your life even with the ACL injury. 


I'll see you inside!