Calisthenics Bodyweight Training: Calisthenics Health Tips To Loss Weight And Gain Muscle
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- 99,00 kr
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- 99,00 kr
Publisher Description
This Book Is Written into 12 Chapters That Cover the Following Areas:
✓ AN OVERVIEW
✓ AN INTRODUCTION TO CALISTHENICS EXERCISE
✓ THE 8 WORKING PRINCIPLES OF CALISTHENICS
✓ THE REAL BENEFITS OF CALISTHENICS
✓ CALISTHENICS AND WEIGHT TRAINING
✓ LIMITATION OF CALISTHENICS
✓ BENEFITS OF WEIGHT TRAINING
✓ DISADVANTAGES OF WEIGHT TRAINING
✓ EXPERT ADVICE ON REPS, SETS, AND FORM
✓ TIPS AND TRICKS FOR BEGINNERS TO AVOID MISTAKES
✓ NUTRITIONAL GUIDE TO MAXIMIZE YOUR RESULTS
GENRE
Health & Well-Being
RELEASED
2022
5 December
LANGUAGE
EN
English
LENGTH
96
Pages
PUBLISHER
Andrew Harris
SIZE
1.2
MB
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