Complete Guide to the Blue Zones Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

In her new book, Complete Guide to the Blue Zones Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Blue Zones Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health, wellness and longevity. 

Inside her weight loss guide, Emma will teach you about the following aspects of the Blue Zones Diet: 

What the Blue Zones Diet is.
What are Blue Zones?
9 Habits from Blue Zones.
Major Health Benefits of Following the Blue Zones Diet.
What Foods Should be Eaten when Following the Blue Zones Diet.
What Foods Should be Avoided or Minimized on the Blue Zones Diet.
A Simple & Nutritious 7-Day Blue Zones Diet Meal Plan.
How to Grocery Shop to Lose Weight.
How Exercise can Increase Weight Loss with the Blue Zones Diet.
Lifestyle Benefits of Losing Weight on the Blue Zones Diet. 

Plus so much more... 

Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Blue Zones Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.