- 89,00 kr
“In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn.”—Amby Burfoot, author of The Runner’s Guide to the Meaning of Life
For nearly two decades, Scott Jurek has been a dominant force—and darling—in the grueling and growing sport of ultrarunning. Until recently he held the American 24-hour record and he was one of the elite runners profiled in the runaway bestseller Born to Run.
In Eat and Run, Jurek opens up about his life and career as a champion athlete with a plant-based diet and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family to his slow transition to ultrarunning and veganism, Scott’s story shows the power of an iron will and blows apart the stereotypes of what athletes should eat to fuel optimal performance. Full of stories of competition as well as science and practical advice—including his own recipes—Eat and Run will motivate readers and expand their food horizons.
“Jurek’s story and ideas should easily manage to speak to and cheer on anyone seeking to live life as fully as possible.”—Denver Post
“A shockingly honest, revealing, and inspiring memoir.”—Trail Runner
When celebrated runner Jurek, assisted by journalist Steve Friedman, begins his road to wellness and triumph in his book, he speaks candidly about the tortuous toll put on the human body by ultra-runners, namely cramps, black toenails, chaffing, and dehydration. Following a sickly Midwestern childhood and a mother diagnosed with multiple sclerosis, Jurek eventually transitions from skiing to long-distance running, entering his first marathon at age 20, weaning himself off of hypertension meds by switching from a protein diet to a vegan one. "What we eat is a matter of life and death," the athlete writes; "food is who we are." His achievements prove Jurek is doing something right, winning the 100-mile Western States Endurance run seven times, the 135-mile Badwater Ultra, the 153-mile Spartathlon in Greece, and setting an American record for running the most number of miles in a day. Blended with the pro running tips and marathons, Jurek serves up some of his original food recipes to power up the novice or the professional athlete on his way to the finish line in this life-changing track primer. Accessible and riveting, Jurek's book makes the task of self-transformation look effortless, from illness to wellness, from reluctance to triumph, yet this hard-fought journey to consciousness is not a small feat.
Customer ReviewsSee All
One doesn't need to be an ultra runner to benefit from this book. Anyway we look at it, the book is entertaining, interesting, informative, inspirational, it takes the reader towards some of the hardest races on the planet, an through the humanity of these super athletes. It takes you on a journey through family ties, friendships and love. At the same times shows us a depth of loneliness we all can recognize ourselves, whether we are athletes or not. It shows the emotional strive of acknowledging being alive and speaks about that search of transcendence many of us keep looking for through different ways including running. It leaves an impression of the humanity of the man, through a journey from the stages of his life as a child, a loving grandson and son, as a shy teenager, as a friend, a husband, he is not shy to disclose the complexity of his emotions and relationships -The way he speaks about his mother throughout the book brought tears to my eyes- And the way he speaks about his best friend Dusty thought the book one can't help liking him so much, and that moment when we writes about how they were going to meet again and work towards mending the friendship, so simple and so beautiful. Scott shows as well something beautiful in his writing, I think what makes him a man and not just a super competitive athlete, the human richness of life, how relationships and life can transcend with love, and respect. How second, third, forth chances are there for everyone to grasp, whether we are experienced or not, because the way is forward, and that road in its simple way of being, could very well be the creative path we are searching to transform the stagnant parts of our lives if we make the effort.