Heavy Bag Training

Heavy Bag Training is a unique book that teaches you everything you ever wanted to know about using the heavy bag for boxing, mixed martial arts, self defense and personal fitness. 


Throughout Heavy Bag Training, Sammy Franco provides the knowledge, skills and attitude necessary to maximize the benefits of the heavy bag. Topics covered in this book include: selecting a good heavy bag, benefits of heavy bag training, setting up the bag, training safety tips, buying heavy bag gear, hand wrapping techniques, the fighting stance, mobility and footwork, how to punch correctly, hand strengthening exercises, the three ranges of fighting, kicking, punching and grappling techniques, heavy bag training methodologies, time based heavy bag workouts, how to design your personal workout, includes beginner, intermediate and advanced heavy bag workout programs, features over one hundred different punching and kicking bag combinations, workout tips and much more!


If you want to get the most out of your heavy bag workouts then this is the book for you!