How To Start The Mediterranean Diet: Easy Recipes To Start A Healthy Lifestyle

Are you interested in adopting new heart-healthy recipes? If you pick up a DASH diet cookbook, you can discover dozens that are low-sodium and full of flavor.

When individuals understand the implications of their daily dietary decision-making, they’re much more likely to choose wisely. Therefore, it is easy to adopt the DASH diet.

This book includes:

-An Introduction to the DASH Diet

-The Benefits of the DASH Diet

-Breakfast Recipes

-Lunch and Lunch Recipes

-Snack and Dessert Recipes!

-Over 125 delicious and heartwarming recipes to choose from!

…And much more!!