Intense athletics training for arms and legs (TU 11)
Handball technical literature
-
- 45,00 kr
-
- 45,00 kr
Publisher Description
This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Coordination run (10/35)
- Athletics course (30/65)
- Athletics training (15/80)
- Running exercise (10/90)
Total training time: 90 minutes
Difficulty level: Top level (competitive area)
GENRE
Sports & Outdoors
RELEASED
2017
9 August
LANGUAGE
EN
English
LENGTH
11
Pages
PUBLISHER
DV Concept
SIZE
2.5
MB
More Books by Jörg Madinger
Handball Praxis 15 - Entscheidungstraining für Rückraumspieler
2019
Handball Praxis Spezial 3 - Trainingseinheiten und Übungen für Torhüter
2019
Training of stem shot variants for back position players – decision-making TU (28)
2020
Acting against the defending wing position player with a physically stronger pivot (TU 17)
2018
Handball-specific endurance training in game-like situations (TU 15)
2017
Handball-specific endurance training with fast break movements (TU 8)
2017