Intermittent Fasting Studies: How Does Intermittent Fasting Work

Intermittent fasting has been used for decades, but you have probably heard a lot more about it in the last number of years. It's a health practice that you most likely overhead somewhere, or while scrolling through the internet searching for the next best diet plan. Periodic fasting is better than any diet plan though. It's a natural health practice developed by your body to extend your life and burn fat.