In the “Ketogenic Diet Plan” cookbook you are about to discover the amazing way the body can respond to the 'Ketogenic diet'. The unique features of Ketosis are; the diet is low in carbohydrates, supplies adequate protein to the body, and is high in fat.
This distinctive combination alters the way energy is used by the body. The Fat is transformed in the liver to ketone bodies and fatty acids. In addition, a Ketogenic diet benefits the body as the cut back lowers glucose levels and improves insulin resistance.
If you have been struggling with weight loss or health issues for a while then the ketogenic diet could work for you. It is one of the healthiest 'diets' you can implement into your life.