Medicine Ball Mayhem

Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country.

In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had!

And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance.

From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.