Nature's Secret Messages
Hidden in Plain Sight
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- 105,00 kr
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- 105,00 kr
Publisher Description
Receive Wise Guidance from Your Mom—Mother Nature!
Albert Einstein said, "Look deep into nature, and then you will understand everything better." Mother Nature, our greatest self-help guru, is always speaking to us . . . but in what language? When we learn how to interpret the plants, patterns, and timing in nature, a world of information appears that can help us live healthier, happier, and more balanced lives.
This fascinating book takes you on a fun adventure while combining ancient secrets with modern research, and imagination with science, to help you see nature in a whole new way. Exercises throughout the book will teach you how to tune in to nature’s wisdom, empowering you to develop keen insight and create beneficial changes for a healthier mind, body, soul, and planet.
Prepare to be inspired, informed, entertained, and awakened to the profound wisdom of Mother Nature!
PUBLISHERS WEEKLY
With a dash of tongue-in-cheek cheer, actress and PhD-carrying naturopath Wilkes offers a thorough, clear-cut and well-illustrated introduction to holistic medicine, natural eating and the benefits of mindfulness. Part I deals with the physical similarities between people and food, emphasizing the ease with which we can sense, literally, the health benefits of different foods: English walnuts, which contain brain-supporting omega-3 fats, physically resemble the brain with "two equal sides," a "hard protective shell," and "furrows," as well as a similar fat content (68 percent). Part II deals with emotional and mental well-being, starting with water's lessons for curbing stress, from taking baths ("its healing properties... are endless") to assuming the "waterfall pose" (back flat on the floor, legs up against the wall) for 15 minutes twice a day. The third part deals with spirituality and mathematical complexity in nature (the Fibonacci sequence in plant structure, the hexagonal shape of bee hives, etc.). Part IV deals with food, drugs and deception, and an appendix provides ample resources for the budding naturalist. B&W illustrations.
