New Yoga Basics Handbook

Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body, and spirit to achieve a state of enlightenment or oneness with the universe. What is normally thought of as “yoga” in the West is really Hatha Yoga, one of the many paths of yoga. The different paths of yoga emphasize different approaches and techniques but ultimately lead to the same goal of unification and enlightenment. This book give you yoga basics for beginners and introduce Indian Yoga Practices to Energize Your Body and help to relieve depression, anxiety, stress by Yoga.
From this book, You will
•Understanding of Indian Yoga and its benefits to you
•Realize an inner calm as you learn to become self and body aware
•Integrate yoga easily and effectively into your lifestyle
•Types of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus)
•Learn how mindfulness meditation and yoga work together to calm the mind and relieve stress
•How to become calmer and get peace within yourself
•Much, much more!