Nutrition and Exercise Basics By the Health Fitness Project

What to eat, when to eat and how to train are some of the biggest questions in the health and fitness industry. Trying to understand what is good for you and what is bad for you can be very confusing when you consider how bombarded we are with contradicting advertisements and scientific studies. I believe that a good decision is based on knowledge and personal experience. I’m here to provide you with the knowledge so that you can combine it with your own personal experience to make the best nutritional and exercise decisions possible.