- 55,00 kr
Close your eyes and imagine the body you have always dreamt to have. Now, what would you say if I told you that you can have it without spending hours every day working on it and without even joining a gym?
Yes, because calisthenics is cheap, fast and available to everybody; you will only need to spend about fifteen or twenty minutes a day, and all you will need is some good will, and a tracksuit.
Calisthenics is rhythmical and fast, and it uses the weight of your body to burn fat and grow muscle mass.
Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises will show you how to move from being a total beginner to doing advanced calisthenics exercises through easy and detailed steps that will not let you and your body down.
In this book you will find:
- All the principle of calisthenics, explained clearly and practically
- Beginners exercises
- Intermediate exercises
- Advanced exercises
- Tips on how to make progress
- Tips on how to design a routine that suits your needs
- Exercises for the upper body
- Exercises for the lower body
- Exercises for the whole body
- Exercises you can do indoors
- Exercises you can do outdoors
- Exercises you can do both indoors and outdoors