Yoga , Concentration and Life :Practice Of Yoga

This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of the hatha yoga system. A therapeutic index is included for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.

 

Here Is A Preview Of What You'll Learn...


Yoga For Beginners

Yoga Weight Loss For Beginners

Yoga Poses For Weight Loss

Yoga Poses For Stress Relief

Tips In Finding Inner Peace

Meditation And Yoga

Mindfulness Tips

Yoga And Spirituality

What Are Chakras?

Yoga And Tai Chi

Much, Much More!

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