Who wouldn’t like to look younger than their age? In 10 Years Younger, we aim to offer women of all ages to look healthier, younger, and more beautiful. Ladies, let this be the only guide you need to start caring for your skin, body, and soul.
With each chapter talking about a certain problem that promotes premature aging, together, we can go on a journey to find out what is best for us, our skin, and bodies.
Here is a brief breakdown of what you can expect from this book and why you need to pick it up right now:
What causes aging and how we can prevent it
How aging affects our organs, health, and overall well-being
How to take care of the biggest organ of your body –the skin
What foods to eat more of, stay away from, and completely let go
What lifestyle habits add to your years and what habits to adopt instead
Does your attitude have to do anything with aging you
Learn all this and more with some great tips and advice from the industry experts, scientific experiments, and studies that have been laid out for you to help you understand where you're lacking in skincare.
From sleeping right to making love, from eating right to hitting the gym, from cleansing to moisturizing and beyond...this has it all!