A Practical Guide to Breathwork: A Remedy for the Modern Human Condition (Unabridged‪)‬

You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”. 

What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.

You will learn:


How breathing communicates with your body
How to test and improve your CO2 tolerance
How to read and write breathwork notation
How to increase CO2 tolerance
How to build a daily practice around your needs
How to create a breathwork session with multiple techniques


You will also find out more about:


Breathing techniques for calming down
Breathing techniques for increasing energy
Breathing techniques for improving focus during stressful situations
Super-ventilation techniques for breaking the dopamine feedback loop
Pre-workout breathing techniques and protocols
Post-workout breathing techniques and protocols
Breathing techniques for strengthening breathing muscles
Breathing techniques to enhance meditation
An altered-state breathing technique
Sample sessions
Multiple example daily routines for different goals
Tips for creating your own breathing techniques


Get the audiobook today.