• $26.99

Publisher Description

The 2020 edition. Two diets at the price of one, including more than 200 recipes with a low-FODMAP diet bonus chapter.

Anti-Inflammatory Diet for Beginners & Cookbook:

Are you:

Often feeling bloated?
Struggling with acne and other skin issues?
Suffering from depression, anxiety, or mood swings?
Complaining about achy joints?
Feeling tired all the time?


You may be suffering from chronic inflammation.

Inflammation is normal and healthy if it's a response to some injury or infection. Your body fights the intruder, clears out dead cells, and starts repairing itself. This process appears as redness, heat, swelling, and pain.

However, inflammation can spiral out of control and become chronic. The symptoms of chronic inflammation include bloating, fatigue, random aches and pains, and skin issues.

Fortunately, you can treat chronic inflammation with a special diet! This audiobook by Margaret Stewart is a comprehensive guide to the anti-inflammatory diet, featuring clear dietary guidelines and 85 recipes!

Here's what you'll learn:  

The surprising reason why so many people suffer from chronic inflammation
The exact foods that have been proven to reduce inflammation
More than 85 mouthwatering recipes that you can try right now to enjoy their anti-inflammatory benefits!
Specific diet strategies to combat different types of chronic inflammation - updated with the newest medical knowledge for the 2020 edition!


By the way: The anti-inflammatory diet wasn't designed as a weight-loss diet, but many people report its amazing slimming effects. No wonder: the anti-inflammatory diet greatly improves your insulin resistance and gut flora. Say good-bye to bloating and activate fat burning!

High Protein Vegan Cookbook:

Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there!

However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs!

Why would you need a high-protein diet anyway?

If you're an athlete
If you're a woman of child-bearing age
If you're over 50 years old


This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine.

Here's what you'll find in the audiobook:  

Dozens and dozens of mouthwatering vegan recipes!
A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others!

GENRE
Self-Development
NARRATOR
Sandra Nichols, Jupiter Grant, Millie Green
LENGTH
09:10
hr min
RELEASED
2020
6 April
PUBLISHER
Marco Ventimiglia
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
441.2
MB