Atlas of the Heart
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4.2 • 13 Ratings
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- $21.99
Publisher Description
Brought to you by Penguin.
In her latest book, five-time #1 New York Times bestselling author Dr Brené Brown, writes, "If we want to find the way back to ourselves and each other, we need language and the grounded confidence to both tell our stories, and to be stewards of the stories that we hear. This is the framework for meaningful connection."
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heart-breaking moments with one another in a way that builds connection.
Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning and choice.
Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are."
© Brené Brown 2021 (P) Penguin Audio 2021
APPLE BOOKS REVIEW
It can be hard to navigate relationships and life choices when your own inner life feels like uncharted territory. Thankfully, Brené Brown is here with a map. The world-renowned expert on vulnerability, empathy and courage walks us through her own research into human emotions, illustrating her findings with intimate stories of real people. It’s really powerful stuff—especially when narrated by Brown herself, who always makes us feel like we’re communing with an old friend. For example, did you know that anxiety and excitement often give us exactly the same physical sensations? It’s up to us how we define those feelings and whether we perceive them as negative or positive. Brown also offers observations around resentment that will definitely save you from future arguments. (Hint: Resentment is caused by envy, not anger. So if you’re annoyed at your spouse for relaxing while you clean, just plan some R & R for yourself!) Eye-opening and soul-stirring, Atlas of the Heart will steer you toward a better understanding of your own feelings—and the folks around you.
