Badass Habits Badass Habits

Badass Habits

    • $36.99

    • $36.99

Publisher Description

New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.

Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.

Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.

Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

(P)2020 Penguin Random House Audio

GENRE
Self-Development
NARRATOR
JS
Jen Sincero
LANGUAGE
EN
English
LENGTH
04:51
hr min
RELEASED
2020
3 December
PUBLISHER
John Murray Press
SIZE
228.5
MB

Listeners Also Bought

You Are a Badass Every Day You Are a Badass Every Day
2018
You Are a Badass at Making Money You Are a Badass at Making Money
2017
Chill and Prosper Chill and Prosper
2022
The Life Plan: Simple Strategies for a Meaningful Life (Unabridged) The Life Plan: Simple Strategies for a Meaningful Life (Unabridged)
2017
Just F*cking Do It Just F*cking Do It
2019
The Science of Getting Rich - Original Edition The Science of Getting Rich - Original Edition
2018