Boost Self-Confidence and Self-Esteem: While Falling Asleep - for Teens and Adults through Deep Relaxation and Affirmations

Are you down and need some motivation? Then try deep relaxation. Get your self-confidence back bit by bit and in a totally relaxed way. We combine recognized relaxation methods with each other for an optimal positive effect on your self-esteem.

This relaxation session consisting of units of autogenic training and affirmations can help you to positively strengthen your self-awareness and self-confidence in a deep state of relaxation - and to glide into a restful sleep afterwards.

The best effect unfolds gradually with daily listening.