• $19.99

Publisher Description

Do you struggle to remember small details? Do you regularly feel "foggy" or struggle to think straight? Is stress a common feeling in your life?

If you answered "yes" to any of these questions, keep reading. You’re not alone.

Studies have found that in an increasingly high-pressure society, a rising number of people are experiencing memory problems at a younger age.

But there is good news. Your days of feeling foggy and unfocused are over. You can train yourself to sharpen your mind, boost your memory, and improve decision making.

In this audiobook, you’ll be given all the tools you need to clear your mind and enjoy improved focus for a lifetime. You’ll discover:

The eight main causes of "brain fog" and how to fix them 
A clear guide to learning to live in the present and appreciate "the now" 
The neuroscience behind why learning to meditate can help in all areas of your life 
How to overcome the most common challenges and obstacles to mindfulness and meditation 
The secret to making meditation work for you, no matter your skills, background, or temperament 
How to find the right meditation position for you - you don’t need to sit cross-legged (unless you want to!) 
Five carefully-curated half hour meditations so you can choose the right approach for you on any given day
And more...


If you’ve given up on the idea of meditation because you’re too busy, it looks uncomfortable, or the idea of clearing your mind seems too difficult, know that there’s no "right" way to do it. Meditation can work for everyone, and making it second nature will benefit all areas of your life.

If you’re ready to clear the mental fog and improve your focus, then scroll up and click “buy now” right away.

GENRE
Self-Development
NARRATOR
MB
Michael Bafuma
LENGTH
04:00
hr min
RELEASED
2020
2 December
PUBLISHER
Self Help & Personal Development for Men and Women
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
231.3
MB