Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body.
Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease.
Introducing Carnivore Cure.
You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods.
Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered.
This book provides you a step-by-step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health.You can heal. Because the right food is medicine.
Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Carnivore Cure provides a step-by-step approach to optimal health while also providing extensive nutritional information and evidence-based support for following a meat-based lifestyle (with hundreds of colored visuals and coveted Nutrition with Judy nutritional graphics). Carnivore Cure debunks nutritional misinformation and provides lifestyle support through the lens of holistic health.
Transitioning to a meat-based diet
How much to eat and drink (and why)
Lifestyle levers to pull to optimize carnivore
Preparation and planning (introspection and motivation)
Gut health, gut disease, and the microbiome
Plant truths, toxic foods, and sugar addiction
Nutritional deficiencies in antioxidants, vitamin C, and fiber
Thyroid, adrenal, and hormone health (on a zero-carb diet)
Elimination Diet and Reintroduction Protocol
Safest foods to start the ultimate elimination diet
Safest plant foods to start with during the reintroduction phase
Step-by-step approach to find your personalized “safe” baseline of foods
Weekly protocol and detoxification
The world we live in today:
One in four Americans suffer from gut disease.
One in 10 American suffer from diabetes.
One in three American adults have undiagnosed prediabetes.
One in six suffer from an autoimmune disease.
One in five Americans experience a mental illness.
Four in 10 Americans are obese.
These numbers are not okay.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.