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Publisher Description

If you're ready to drop pounds and want to create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is quickly becoming popular, given that more consumers are paying careful attention to the foods they eat and the methods that are being used to prepare these foods. There is a wealth of information that you can find in this book about being more mindful of your diet and adopting clean eating habits. By listening to this book, you'll learn:


How to choose the best fresh, seasonal, and local whole foods
Which foods to eat and which foods to avoid for clean eating
How to shop for clean foods and how to create cleaner versions of your favorite dishes



This book will also give you:


Clean eating breakfast recipes
Clean eating lunch recipes
Clean eating snack recipes
Clean eating dinner recipes



The best foods for your body are foods that have never been processed or refined. Eating clean is more than just a trend or a fad diet. Clean eating is a lifestyle that will boost your quality of life and provide impressive results in almost no time.

GENRE
Self-Development
NARRATOR
AO
Alyda Oosterwyk
LENGTH
00:46
hr min
RELEASED
2015
23 December
PUBLISHER
Insight Health Communications
PRESENTED BY
Audible.com
LANGUAGE
EN
English
SIZE
38.1
MB

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