Cognitive Behavioural Therapy For Dummies Audiobook

    • 2.9 • 14 Ratings
    • $8.99

    • $8.99

Publisher Description

CBT is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and actions. This audiobook contains:

An effective and sympathetic introduction to this NHS-endorsed therapeutic treatment
The latest advice on how CBT can help with anxiety, depression, and post-traumatic stress disorder
Help with identifying unhealthy modes of thinking

GENRE
Self-Development
NARRATOR
SS
Simon Slater
LANGUAGE
EN
English
LENGTH
02:10
hr min
RELEASED
2011
25 January
PUBLISHER
Wiley Publishing, Inc.
PRESENTED BY
Audible.com
SIZE
106.9
MB

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