In this audiobook, you'll understand how you can harness the power of dialectical behavior therapy (DBT) to regulate your emotions, improve relationships with others, live in the moment, and counter stress regardless of the circumstances in which you are!
Born as a remedy for people with borderline personality disorders (BPD), dialectical behavior therapy has proven to be a valid remedy for all types of destructive behaviors, including, but not only, food and drug abuse, disorders and many others mental health problems.
But what exactly is DBT?
How can it help change your life?
How does it work?
Are there scientific and proven studies to support its effectiveness?
What are its goals?
And how can it be used to better live moments, adjust your emotions, improve your relationships with others, and make stress regress?
This audiobook looks to answer each of these questions from A-Z to ensure at the end of it, to have an above-average understanding of this type of cognitive behavioral therapy and to be able to use it to improve your life.
Imagine a life without stress, frustration, anger, disappointment, drama, or any other negative emotions that come from your experiences....
Think about how fulfilling life would be if you'd be able to tame your emotions, that now seem uncontrollable, and have no meltdowns or emotional explosions....
Life would be great, right?
You can get to all this, taking advantage of the power of DBT.
And this audiobook will show you exactly how to get into this world step by step using useless no-frills language!
More precisely, the audiobook will teach you:
The theory and research about DBT
How there is a unique connection between mindfulness and emotion regulation
How DBT differs from other cognitive behavioral therapy techniques
How to develop and cultivate powerful skills that will help you focus on your current time to reduce worries, stress, PTSD, and more
How to effectively counteract impulsive behavior using DBT techniques
How to reduce the sense of connection to your real inner self by making the maximum use of DBT
How to deal with extreme stress or difficulties and master the regulation of emotions as a secret agent
How to improve effectiveness in interpersonal relationships by harnessing the power of DBT
And much more!
Everything is explained in an easy-to-follow elementary way so that at the end of the audiobook, you won't feel confused and lost without having any idea what to do.
You’ll know what to do at all times and in every circumstance, even if this is the first time you approach DBT!