Guided meditations your children will love.
Do you want your children to be calmer and have less stress and anxiety?
If you are looking for a way to help your child decrease their anxiety while learning a skill that will improve their health and mental acuity in both the short and long-term then Guided Meditations for Kids is the audiobook you have been waiting for.
Just like a seed needs water, fertilizers, warm sunlight, and care to grow, your child needs plenty of care and nurturing to transform into a healthy, happy, successful, and well-adjusted individual. There really is no shortcut for this. Teaching them about meditation early would help them do just that!
This meditation script on guided visualization aims to reduce their stress and anxiety to transform your little ones into confident, focused, positive, and happy beings. It strives to enhance their power of creativity and imagination.
Here are some of the takeaways from this guided meditation resource:
How to increase the power of their imagination and creativity through powerful fantasy-like guided imagery.
A step-by-step imagery script that can help you take your child in unknown yet much-desired lands.
Guided imagery for reducing stress and anxiety and making your child feel more relaxed, calm, and balanced.
Settings that vary from enchanting gardens to magical castles to beaches (everywhere that children love to be).
Kid-friendly lessons on how to pause, reflect, let go and calm down for the night.
How to start and end guided meditation sessions to help the child benefit optimally from it.
Keeping your child engaged and hooked throughout the meditation session by using kind words.
And much more...
Meditation and guided relaxation are a few tools that encourage the body to move into the parasympathetic nervous system where healing and regeneration can occur. It is in this state that the mind is more open to learning new things, creating new patterns, and processing information. The meditations in this series guide the listener into a relaxed state, encouraging the parasympathetic nervous system to take over so that creativity and positive learning can thrive.
Beyond the moment of experiencing the meditations, Guided Meditations for Kids provides tools that can be used repeatedly in day to day life. They become tools for gaining confidence, lessening anxiety and stress, and thinking positively. More importantly, children will learn how to fully relax their bodies and minds so that learning and synthesizing of information are fully possible.
If you want to take the first step toward helping your child enjoy the munificent benefits of meditation, get this audiobook today!