How to Have a Yoga Body (Unabridged‪)‬

How to Have a Yoga Body will help you achieve both outer and inner beauty through its unique approach to yoga. It will help you tone your body, breathe better, release negative thinking, access inner wisdom, and connect to your spirituality.

You will learn a simple but powerful sequence of poses designed to develop optimal fitness and beauty. You will learn yoga breathing techniques to focus and relax your mind. You will clear toxic thoughts and access innate wisdom through writing exercises that release trauma and negative thinking.

At the subtlest of levels, you will melt into spirit and allow your higher self to reveal and fulfill your destiny. Your body is the sacred temple that hosts your soul. It wants you to be beautiful, vibrant, and full of self-esteem. This audiobook clears the way for you to own your beautiful yoga body.